Intro to Parents and Caregivers; 1. Getting Started; 2. Recognize Your Worries; 3. Brain and Body; 4. Question Your Worries; 5. Challenge Your Worries; 6. Doing More of a Hard Thing; 7. Picking the Right Thing to Get Used to; 8. But Im Still Scared!; 9. Brain Corrections; 10. Limit Your Worries; 11. Whack-a-Worry
Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.
Market: Young people aged 9-13 years old with excessive levels of anxiety, their parents and the professionals who work with them.