Part 1. Introduction and Background. Part 2. A Training Session for Staff. Part 3. How to Deliver the Programme. Part 4. The Sessions. 1. Introduction: My Bounce Back Muscles. 2. Strength Spotting. 3. Here and Now. 4. This Body is Yours. 5. Intuitive Eating: 3 to Remember. 6. Get Moving. 7. Television Turnoff. 8. Have Fun. 9. Think Twice! 10. Pictures, Pictures Everywhere! 11. Thought Catching. 12. Think Good, Feel Good. 13. Be a Friend. 14. My Heroes. 15. My 'I Can Cope' Toolbox. Part 5. Guidelines for building a whole-school approach and involving parents.
